Daytona Health

The future of health,
performance, and
longevity is here.

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We simplify the path to living a healthier, more productive, and longer life through a unique combination of personalized medicine and precision lifestyle coaching.

Our transformative strategy empowers individuals to become high-performers, unlocking their full potential for optimal health and longevity. What sets Daytona Health apart is our unique approach to understanding you — your physiology, goals, personality, and deep-seated motivations.

We decode the science of you to create a program that motivates lasting improvements in all areas of your lifestyle to live your best life.

Using data to unlock insight from your body and mind

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Precision Medicine

Labs and wearable data that reveal insight about your unique physiology so we can take the guesswork out of the exercise, nutrition, sleep, and recovery that’s going to work best for you.

  • Complete blood panel
  • Lipid panel
  • DEXA
  • Continuous glucose monitoring
  • Hormones and inflammation
  • Microbiome & epigenetic aging
  • Sleep, exercise, nutrition analysis
  • Functional longevity testing
  • and more
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Lifestyle Coaching

A deep dive into your goals, reasons for change, personality profile, grit and resilience, barriers, motivation, and preferences so we can help you make lasting lifestyle change.

  • Personality
  • Goals
  • Motivation
  • Attitudes & Beliefs
  • Mindset
  • Dopamine modeling
  • Grit
  • Communication styles
  • and more
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Our System

Proprietary Daytona Health coaching system. We turn data into action.

Our revolutionary behavior change engine helps us analyze data obtained from medical tests and behavioral science research to gain a deeper understanding of your individual needs, goals, and unique capabilities.

With these combined insights, we will create the most precisely calibrated and efficient action plan tailored to your specific needs.

How it works
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A digital angel on your shoulder that helps steer you towards healthier decisions everyday.

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Our team digs deep to discover the root cause of what's holding you back mentally and physically to break the vicious get-fit-quick cycle and get you on the road to lasting health and lifestyle change.

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Our Team

A whole team of world-class experts to guide you to better health and quality of life.

Transforming your life and achieving optimal health is not just a one-time decision, but an ongoing journey that requires discipline and guidance. Given there are so many paths to take, it can be difficult to navigate alone.

To ensure you achieve your health goals, we have assembled an A-team of world-class experts who will guide and support you every step of the way. With their expertise and support, you’ll have all the tools and guidance to make sustainable lifestyle changes to achieve the lifelong health, peak performance, and longevity you desire.

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Transform all
the areas that matter







Work-life balance

Work-life balance



Real Results

34 lb

Average weight loss


Risk reduction in cardiovascular events


Increase in energy


Improvement in stress management


Average professional and life goals completion

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What our customers are saying.

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“I am, by far, more healthy than I think I’ve ever been. My blood pressure is down. My cholesterol is down. I now eat food that gives me energy. I’m active 5 to 7 days a week. I am involved with movement. I’m learning how to approach challenges as exciting new opportunities instead of things that are bound to defeat me. I’m excited about the future. Daytona is life saving”
Melissa S.
Daytona Member
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“I would say dollar for dollar this has probably been the most effective use of resources that I've had for health.”
Charles S.
Daytona Member
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“Daytona has been different from anything I’ve ever tried before. I’ve never felt so supported.”
Nina V.
Daytona Member
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“I initially thought I didn’t have the time. I was busy taking care of work, family, everything. I was exhausted. But, the team worked with my schedule, priorities and took things off my plate so I could find a schedule to fit everything in. After a few weeks I started feeling so much better, the program is worth it. 'Not finding time' was no longer even in my vocabulary.”
G. K.
Daytona Member
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“My Doctor was in shock at my improved lab results! She said whatever it is you're doing, it’s working! Keep doing it”
Sib D.
Daytona Member
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At Daytona Health we make Healthspan simple. Let us do the complicated stuff:

We’ll figure out the team, tools, and techniques you need to help you find the path and stay on the path to live a healthier, more productive, and longer life. All you have to do is show up and we’ll guarantee results.


At Daytona Health, we value honesty. We know there are a lot of different programs, services, and products out there that claim to do what we do - and don’t deliver. You’ve probably tried an assortment of these companies and thus are pretty jaded by “yet another health company”. We expect that and that’s why we lead with honesty - your team will be completely honest with you about what kind of results to expect and the time you’ll need to commit. We won’t prescribe you supplements or detoxes, all of our lifestyle guidance is strongly supported by research and evidence and can’t be found on the back of the cereal box.

We lead with integrity. Our team of experts are the best of the best in the industry. Each and every member of our team has felt frustrated with the current healthcare system at some point in their career and wants to make a lasting difference in people's lives.

We won’t let you fail. We’re determined to help you reach your goals. Our team will bend over backwards to help you “win”. And that’s why we guarantee your results because if you follow the system created for you - you will succeed.

Daytona Health’s precision lifestyle coaching uses a combination of human experts, behavior change science, and personal client data that analyzes psychology, context, and goals.  We combine these elements to create a time directed system of behavior change that is custom tailored to each individual and designed to persuade, nudge, and support them to adopt improved behaviors.

Daytona Health is a comprehensive, personal, and effective process to support a wider array of individual preferences and behavior goals.

We think about results in 3 categories.  The first is cognitive. Are you thinking better, more clearly, are you more confident, more focused, is your mood better on more days than not?

The second is your deep goals.  We call these functional goals.  They answer the question of what does health mean to you?  What does being healthy allow you to do that you couldn't do before.  These are extremely important.  You will set these at the beginning of your coaching episode with your team.

The third is improvements in your physiology.  Some of these we can measure.  These are things like blood pressure, fat loss, strength, lipid profile, and markers of metabolic health and inflammation, and markers of aging.

Everyone’s physiology is different and the magnitude of results are different. But, in general with fat loss for example, by following recommendations derived from our coaching system you can expect to lose .5-1.5 pounds of body fat per week.  We’ll make sure you’re feeling better. And we’ll work on getting you to meet your goals.

We focus on healthspan.  This means delaying and improving chronic disease and helping you live well longer.  This is why our coaching approach involves helping you improve in areas that are all connected through health, work, and life.

Specifically, we coach health behaviors, sleep, nutrition, exercise and movement, time management, stress management, relationships and priorities, and executive performance, mindfulness, and mindset.

Daytona One is a 1 year program designed to transform your life.

Daytona Transform is smaller, lighter, and more focused. Get to know the experience and reach a goal in 12 weeks Guaranteed.