Daytona Health

How It Works

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Our Process Icon

Our Process

At Daytona Health, we’ve reimagined a system designed to help you live a healthier, longer, and more productive life.

70% of health, performance, and longevity is due to lifestyle choices. Most of us know we need to make changes. Most of us want to make changes, but it’s hard to do alone. Our teams takes a deep dive into the obstacles that prevent people from making true, lasting lifestyle changes and reaching their goals.

That’s why every part of our detailed process was designed to take you step by step toward true lifestyle transformation.  That is, help you navigate a journey to improve your thinking and your actions in all the areas that matter to help you thrive.

True transformation means understanding you so well that we can help you upgrade your  sleep, exercise, nutrition, mindset, mindfulness, professional excellence, relationships, stress, and time management. We’ve put together the most comprehensive behavior change system to support your journey.

When you become a Daytona Health member you get access to the team, the tools, and proprietary techniques to help you thrive. We’ve started from first principles and innovated a system that combines the best of Precision Medicine and Precision Lifestyle Change. Here’s how it works.

Daytona Health in three steps

1

Onboarding

The process begins as soon as you’ve signed up. You’ll receive your personalized welcome kit in the mail with all the wearables and tools you need to succeed. Your Health Valet guides you through your onboarding tasks.

2

Calibration

You’ll receive a site visit from your health coach. We’ll get to know you, observe your lifestyle, your home and work environments. We conduct comprehensive lab tests, cognitive and physical assessments.

3

Precision lifestyle coaching

You’ve got all the tools you need and we’ve gotten to know you. Now the process kicks into high-gear. Your expert team provides daily guidance over the next 12 weeks or 12 months depending on which package to get you to your goals.

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Best version of you

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Client Journey

1. Onboarding

You’ve made the investment. You’ve decided you want to level up. Now the journey begins and our team gets to work with the onboarding process.

Daytona welcome kit

Onboarding and Welcome Kit

Every Daytona Health customer receives a welcome kit with all the digital health tools, wearables,, (continuous glucose monitors, smart scales, fitness trackers ) and assessments you’ll need along your health journey. It’s personalized based on what you need and designed to take the guesswork out of navigating the thousands of tools, gadgets, and resources in the market.  We choose the ones that are going to work for you and send them to your door.  Everything is included in your subscription.

Based on initial data we start assembling your custom team of experts that are going to help you throughout the year.

All onboarding is shepherded by your own personal health valet-your personal assistant who handles logistics and operations.  Our goal is to make this easy, not add more tasks to your busy schedule.

2. Calibration

Calibration is where we use advanced diagnostics, behavior science, and our clinical expertise to decode the science of you.

We’ll endeavor to decode both your physiology and your psychology and mind to create a tailored lifestyle-changing strategy.

The goal; figure out where you are, your goals, what coaching style works for you, and create a custom, program to navigate you to better health, life, and career.

2a. Calibration: On site visit

Calibration Icon Step 1

2a. Calibration:

On Site Visit

To coach you correctly, we need to understand you, your environment, and essentially make your problems our problems. This is why we fly your lead health coach to meet you in person and observe you at home and at work to understand your lifestyle — from how you eat and relax to how you work and manage stress.

We talk to your spouse, look inside the fridge, and examine the minute details of your everyday life so we can understand your unique challenges and how we can help.  This is true personalization. Privacy is our priority - let us in as much as you feel comfortable.

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2b. Calibration: Decoding your mind

Calibration Icon Step 2

2b. Calibration:

Decoding your body

To get a comprehensive snapshot of your health, we’ll need to run advanced diagnostics. Some of these tests may be familiar, while others may be completely new to you.

Regardless, all the data we gather from these tests will be critical in helping us determine your current state of health and identify any potential areas of concern. We’ll use this information to create a personalized plan tailored specifically to your body’s needs.

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3D DNA strand
  • Complete Blood Count
  • Inflammatory Profile
  • DEXA Adipose Analysis
  • Aging
  • Microbiome
  • Liver Function and Electrolytes
  • Continuous Glucose Monitoring
  • Metabolic Markers (A1c)
  • Lipid Profile
  • Sleep Profile
  • Exercise and Activity
  • Nutrition Log and Analysis
  • Cognitive Assessment
  • Fitness and Functional Testing

2c. Calibration: Decoding your Mind | Personality, Preferences, Motivation

Calibration Icon Step 2

2c. Calibration:

Decoding your Mind | Personality, Preferences, Motivation

To help you reach success, we also need to understand a number of psychological aspects — what brings you to flow, how you see yourself and the world, how you handle stressful situations, and so on.

Such detailed analysis of your thought processes and how they interact with your environment is another crucial factor that ensures the effectiveness of Daytona Health’s coaching method.

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  • Mindset
  • Habits
  • Flow Dynamics
  • Self Efficacy
  • Dopamine Profiling
  • Current and Target Behaviors
  • Schedule
  • Deep Underlying Motivations
  • Barriers
  • Personality Profile
  • S.M.A.R.T Goals
  • Demographics and Relationships
  • Family Dynamics
  • Work Environment and Stress
  • Defense Mechanisms

Calibration takes 1-2 weeks.  By the end of the calibration stage, know more about you than you think you know about yourself. Everyone is different. This deep dive allows us to execute on our Daytona Health secret sauce: matching you with the coaching style that will work for you and your situation.

With all the data gathered, our team of lifestyle coaches will use proprietary Daytona Health algorithms to create a persuasive and personalized coaching program in the core areas of sleep, nutrition, exercise, mindset, executive performance, stress management, balance, and social relationships.

Your lifestyle coaches will be like digital angels on your shoulder, helping steer you toward better decisions every day.

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3. Personalized Medicine and Precision Lifestyle Coaching

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Now the real life-changing work to turn you into a high performer begins. Your health and performance coach will be the leader of the team, and your personal performance director, your quarterback. They will lead, motivate you, and manage your goals. Your coach will be there to remind you of your objectives and encourage you to stay on track, even when you feel like taking a cheat day or skipping your routine. Their role is to help you prioritize your well-being and ultimately achieve a happier, healthier lifestyle. They help you achieve this through subtle nudges and guidance designed to steer you toward a better mindset and healthier choices.

Sleep is your superpower. We’ll help you tune your environment, mindset, intention, and habits so that you master skills in sleep, exercise, nutrition, mindset, and reinforce principles taught by specialists in professional performance, stress management, and relationships.

We understand that time is a precious commodity. That’s why we offer each of our clients a Health valet service — Your Health Valet is a personal assistant who takes care of all the little things in life, so you can focus on what matters most. From coordinating healthcare appointments and booking travel to finding a reliable nanny and managing your schedule, your Health Valet will handle everything efficiently.

With a personal assistant taking care of your to-do lists, you’ll have more breathing room to prioritize your own well-being and focus on your goals.

Daytona Health’s life coaching is a dedicated program designed to help you cultivate healthy relationships and environments, as well as improve your time management.

All of these elements affect your health more than you realize. We’ll help you learn how to prioritize the things that matter most to you and balance competing demands for your attention and energy. By achieving harmony, you’ll be better equipped to face challenges with confidence and grace, and enjoy a more fulfilling and healthier life.

Our Daytona Health dietitians take the guesswork out of choosing food that aligns with your plan and goals. This is precision nutrition made easy. You’ll know exactly what, when, and how to eat to become and stay healthy.

Movement is an essential aspect of life. The more active we are, the healthier we are. Daytona Health offers unlimited virtual sessions with a personal trainer who will help you exercise and stay fit.

As with everything else, when we say personal, we mean personal. Your trainer will develop a specific program calibrated to your goals and capabilities to keep you moving and doing so safely and effectively.

The key to high performance is to cultivate a high-performance mindset. It is especially important in our professional lives, where we spend a significant amount of time and experience high levels of stress.

Without a positive and empowering belief system around health, staying motivated and committed to your goals can be challenging. Our Executive and Mindset Coaching helps members develop the outlook, perseverance, and grit necessary to prioritize their physical, emotional, and professional health. With our coaching, you’ll harness the power of a positive and optimistic mindset to succeed in your career and maintain your physical and emotional health.

Your Daytona Health team is a digital angel on your shoulder designed to help you navigate the right choices so you thrive in health, life and work. All coaching is guided by goals, milestones, real time data from your digital devices, and periodic labs. 

The program is designed to work in a stepwise fashion, we level you up as you master skills over time, and never overwhelm. This takes the form of several meaningful virtual interactions per week including text, calls, and video.   When you become a Daytona Health member you’re committing to spending time improving yourself.  We’ll make sure your  investment is worth it.

Your expert physician skilled at guiding you through the medical management and decision making around cardiometabolic health, and longevity with prescription support.

Daytona is like having a digital angel on your shoulder for longevity.



The right team, tools, and science to not just get data, but to help you turn that data into real action. Our team helps you take action with small steps over time in a seamless way that adds to your life, without giving you more work.  Let’s avoid problems and burnout before they occur.

Membership

Healthy, high-performing people invest in systems to get consistent results. Daytona Health is YOUR system. This is the future of health, performance, and longevity.  Get the edge. Become a member and unlock your potential. It’s time you get an upgrade.


Our Guarantee: You will reach your goals with Daytona Health. If you don’t, we’ll coach you for free until you do, or refund your money.

Daytona Transform

1 year program designed to transform your life

  • On site visit from your health coach - we come to you
  • Digital tools & wearables included. E.g. Ouraring, smart scale, and more
  • Precision Medicine Assessment & Precision Lifestyle analysis with cognitive, functional, and physical components
  • Comprehensive Lab Tests and health diagnostics
  • Cardiometabolic MD consultations to help you navigate risk, lifestyle, medications & supplements
  • Unlimited touch points with your health coach to keep you on track
  • Precision Nutrition - sessions with a registered dietitian
  • Personal Training - Live, virtual personal exercise sessions
  • Life Coaching - cultivate healthy relationships,
    time and stress-management
  • Executive Coaching - unlock professional
    excellence
  • Health Valet - On-demand Personal assistant to help you free up time and focus on your healđh

$18,000 / year

+ $2000/yr with bi-monthly MD visits

Includes all tools, testing, and coaching services no hidden fees. EVER.

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Limited Promo

Daytona One

Smaller, Lighter, More Focused. Get to know the experience and reach a goal in 12 weeks Guaranteed.

  • Focused, accessible, value-packed
  • Focus on ONE Healthspan Goal
  • Digital tools & wearables included. E.g. Ouraring, smart scale, and more
  • Precision Medicine Assessment & Precision Lifestyle analysis with cognitive, functional, and physical components
  • Comprehensive Lab Tests and health diagnostics
  • Unlimited touch points with your health coach to keep you on track
  • Focused, custom-tailored recipe of Dietitian, Personal Training, MD, Executive Coaching, and Life Coaching depending on your specific ONE health span goal
  • ONE price, ONE goal, the tools, techniques, and team you need to knock it out of the park. Daytona ONE is a focused approach to mastery

$5100 / 3 months

Includes all tools, testing, and coaching services no hidden fees. EVER.

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Daytona One

  • On site visit from your health coach
  • Comprehensive lifestyle interview, cognitive and physical assessments
  • Unlimited touchpoints with your health coach to keep you on track with your health and life goals, provide motivation, and guidance
  • On-demand personal assistant to help you manage tasks and free up time in your schedule
  • Comprehensive Lab Tests
  • Digital health tools and wearables to measure your progress
  • Precision nutrition and unlimited sessions with a registered dietitian
  • Live, virtual personal training sessions
  • Life coaching sessions to help you cultivate healthy relationships, time and stress-management

$5,000

$3,300 / 3 months

Includes all tools, testing, and coaching services no hidden fees. EVER.

Our Guarantee: You will reach your goal with Daytona Health. If you don’t, we’ll coach you for free until you do, or refund your money.

Get Started

** items from above bullet point table that needs further explanation, disclaimer, etc. Ravi and team to provide content here.

Membership

Healthy, high-performing people invest in systems to get consistent results. Daytona Health is YOUR system. This is the future of health, performance, and longevity.  Get the edge. Become a member and unlock your potential. It’s time you get an upgrade.


Our Guarantee: You will reach your goals with Daytona Health. If you don’t, we’ll coach you for free until you do, or refund your money.

Daytona Transform+

  • On site visit from your health coach
  • Comprehensive lifestyle interview, cognitive and physical assessments
  • Unlimited touchpoints with your health coach to keep you on track with your health and life goals, provide motivation, and guidance
  • On-demand personal assistant to help you manage tasks and free up time in your schedule
  • Comprehensive Lab Tests
  • Digital health tools and wearables to measure your progress
  • Precision nutrition and unlimited sessions with a registered dietitian
  • Live, virtual personal training sessions
  • Life coaching sessions to help you cultivate healthy relationships, time and stress-management
  • Medical education sessions and review of lab results with a cardiometabolic doctor

$20,000 / year

Includes all tools, testing, and coaching services no hidden fees. EVER.

Contact Us

Most Popular

Daytona Transform

  • On site visit from your health coach
  • Comprehensive lifestyle interview, cognitive and physical assessments
  • Unlimited touchpoints with your health coach to keep you on track with your health and life goals, provide motivation, and guidance
  • On-demand personal assistant to help you manage tasks and free up time in your schedule
  • Comprehensive Lab Tests
  • Digital health tools and wearables to measure your progress
  • Precision nutrition and unlimited sessions with a registered dietitian
  • Live, virtual personal training sessions
  • Life coaching sessions to help you cultivate healthy relationships, time and stress-management

$18,000 / year

Includes all tools, testing, and coaching services no hidden fees. EVER.

Get Started

Daytona One

  • On site visit from your health coach
  • Comprehensive lifestyle interview, cognitive and physical assessments
  • Unlimited touchpoints with your health coach to keep you on track with your health and life goals, provide motivation, and guidance
  • On-demand personal assistant to help you manage tasks and free up time in your schedule
  • Comprehensive Lab Tests
  • Digital health tools and wearables to measure your progress
  • Precision nutrition and unlimited sessions with a registered dietitian
  • Live, virtual personal training sessions
  • Life coaching sessions to help you cultivate healthy relationships, time and stress-management

$3,300 / 3 months

Includes all tools, testing, and coaching services no hidden fees. EVER.

Get Started

Daytona One

  • On site visit from your health coach
  • Comprehensive lifestyle interview, cognitive and physical assessments
  • Unlimited touchpoints with your health coach to keep you on track with your health and life goals, provide motivation, and guidance
  • On-demand personal assistant to help you manage tasks and free up time in your schedule
  • Comprehensive Lab Tests
  • Digital health tools and wearables to measure your progress
  • Precision nutrition and unlimited sessions with a registered dietitian
  • Live, virtual personal training sessions
  • Life coaching sessions to help you cultivate healthy relationships, time and stress-management

$5,000

$3,300 / 3 months

Includes all tools, testing, and coaching services no hidden fees. EVER.

Our Guarantee: You will reach your goal with Daytona Health. If you don’t, we’ll coach you for free until you do, or refund your money.

Get Started